吊片，是由新鮮鱿鱼晒干而成，闻起来香气十足，同时是名贵海味。

吊片由新鲜鱿鱼经过长时间的晒制，营养丰富，一般用来炒制、煲汤食用，味道很是美味，具有不错的营养价值。

Loligo are made from fresh squid and dried in the sun. It smells good and is also a precious seafood.

吊片的营养价值：

补充营养 

干鱿鱼中含有丰富优质蛋白质、以及钙、镁、钾等多种矿物质，均属于人体必需的营养成分，食用可以为身体补充所需营养素，维持人体正常的生理功能，利于身体健康。

促进生长

干鱿鱼属于高蛋白食物，而蛋白质是构成白血球和抗体的主要物质，适量食用可以维持自身的免疫功能，促进神经、血管、大脑细胞的活性以及发育生长，另外，其中丰富的钙、镁、磷元素可以促进骨骼的合成，具有促进身体生长发育的作用。

增强体质

干鱿鱼富含矿物质，尤其是含量丰富的钙、镁、磷等元素，平常适量吃些利于促进骨骼的强度，其中的锌元素还可以增强新陈代谢酶的活性，促进肌肉的生长，另外，丰富的蛋白质可以为人体肌肉的合成提供原料，增强自身的体质。

保护心血管

干鱿鱼含有丰富镁元素，可以激活人体多种酶的活性，调节对心脏的功能，若是镁缺乏，有可能导致血清钙下降，对于血管功能有潜在危险，食用干鱿鱼可以有效的保护心血管，预防高血压，心肌梗死等心血管疾病。

Benefits of Dried Loligo:

Nutritional supplements 

Dried squid is rich in high-quality protein, calcium, magnesium, potassium and other minerals, all of which are essential nutrients for the human body. Eating can supplement the required nutrients for the body, maintain the normal physiological functions of the human body, and is beneficial to health.

Health Growth

Dried squid is a high-protein food, and protein is the main material that constitutes white blood cells and antibodies. Moderate consumption can maintain its own immune function, promote the activity and growth of nerves, blood vessels, and brain cells. In addition, it is rich in calcium, magnesium, and phosphorus. Elements can promote the synthesis of bones and have the effect of promoting the growth and development of the body.

Enhance physical fitness

Dried squid is rich in minerals, especially rich in calcium, magnesium, phosphorus and other elements. Normally eating some is beneficial to promote the strength of bones. The zinc element can also enhance the activity of metabolic enzymes and promote muscle growth. In addition, it is rich The protein can provide raw materials for the synthesis of human muscles and strengthen one's own physique.

Protect the cardiovascular system

Dried squid is rich in magnesium, which can activate the activity of various enzymes in the human body and regulate the function of the heart. If magnesium is lacking, it may lead to a decrease in serum calcium, which is potentially dangerous to vascular function. Eating dried squid can effectively protect the cardiovascular system. Prevent high blood pressure, myocardial infarction and other cardiovascular diseases.